Insights, Inspiration & Integrative Health Tips
Explore expert-backed guidance, empowering stories, and practical wellness tools, curated to support your whole-body healing journey.
How to Calculate Your Calorie Deficit (Without Overcomplicating It)
If your goal is weight loss, body recomposition, or better metabolic health, understanding your calorie deficit is essential. But for many people, calculating a caloric deficit feels confusing, time-consuming, or overwhelming.
Best Cardio for Weight Loss: What Actually Works?
Cardio exercise remains one of the most effective ways to burn calories, improve heart health, and promote sustainable weight loss. But with so many options, from running and cycling to dance workouts and swimming, how do you choose the best one for your needs, age, and fitness level?
Why Small Weight Losses Matter for Your Health
Small weight loss can lead to big health gains. Learn how a 5–10% reduction improves immunity, metabolism, and disease prevention.
Calorie Deficit vs. Metabolic Health: What Really Determines Long-Term Weight Loss
Is a calorie deficit enough for lasting weight loss? Learn how metabolic health impacts results and how Vivaa Health memberships support sustainable change.
Why a DEXA Body Scan Is the Smartest First Step in Your Weight Loss Journey
Discover why a DEXA body scan is the gold standard for weight loss. Learn how accurate body composition analysis helps create a personalized, sustainable weight loss plan at Vivaa Health.
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Feeling Off? Understanding Hormones During Perimenopause and Menopause
Struggling with perimenopause or menopause symptoms? Click to learn how personalized hormone testing helps.
Longevity 101: Sleep, Connection & Testing for Longer Life
Unlock longer, healthier living with Vivaa’s advanced longevity testing. Discover how sleep, emotional health, and connection shape your lifespan.
The 5 Myths About Weight Loss
Discover the truth behind common weight loss myths. From metabolism to dieting, we debunk 5 popular misconceptions and provide science-backed insights for healthier weight loss strategies.
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