If you’ve ever felt frustrated by the number on the scale, you’re not alone. Many people work hard, eating better, exercising consistently, yet see little or no change in their weight. The truth is, the scale doesn’t tell the whole story.

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That’s where a DEXA body scan comes in. At Vivaa Health, we use DEXA technology to give you a clear, accurate picture of your body composition, so your weight loss journey starts with facts, not guesswork.

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Looking for ongoing guidance and expert support? Explore Vivaa Health’s personalized care options through our Membership Programs.

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What Is a DEXA Body Scan and How Does It Work?

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DEXA stands for Dual-Energy X-ray Absorptiometry. Originally used to assess bone density, DEXA is now considered the gold standard for body composition analysis.

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A DEXA body scan measures:

• Body fat percentage
• Lean muscle mass
• Bone density
• Fat distribution throughout the body

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The scan is quick, non-invasive, and painless, typically taking about 10 minutes. Most importantly, it provides highly accurate body fat measurement, allowing Vivaa Health practitioners to create truly individualized recommendations.

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DEXA scans are often included or supported within Vivaa Health’s ongoing care plans, learn how your membership can support long-term progress here.

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Why the Scale, BMI, and Other Tests Fall Short

The Scale

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The scale only shows total body weight. It can’t distinguish between:

• Fat loss
• Muscle gain
• Water retention

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This is why many people feel discouraged despite making real progress.

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BMI (Body Mass Index)

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BMI relies solely on height and weight and ignores muscle mass, fat distribution, and metabolic health, often misclassifying individuals.

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Other Body Fat Tests

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Bioelectrical impedance scales are influenced by hydration, meals, and time of day, making them unreliable.

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DEXA weight loss insights go deeper, providing consistent, clinical-grade data that supports meaningful change, especially when paired with Vivaa Health’s integrative programs.

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Same Weight, Completely Different Bodies: A Real-World Example

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Imagine two people who both weigh 180 pounds.

• Person A has higher muscle mass, lower body fat, and strong bone density.
• Person B has less muscle and a higher body fat percentage.

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The scale shows the same number, but their health, metabolism, and weight loss needs are completely different.

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DEXA reveals these differences, helping Vivaa Health practitioners:

• Identify true fat loss goals
• Preserve or build lean muscle
• Reduce metabolic slowdown

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This level of insight is what makes Vivaa Health memberships so powerful. Care plans are built around your actual body composition, not assumptions.

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Explore membership options: https://www.vivaa.health/memberships

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How DEXA Data Creates a Personalized Weight Loss Plan

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At Vivaa Health, weight loss is never one-size-fits-all. Your DEXA scan becomes the foundation of a personalized weight loss plan.

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Nutrition Strategy

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DEXA data helps determine:

• Ideal calorie targets
• Protein needs for muscle preservation
• Whether fat loss or metabolic repair should be prioritized

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Training & Movement

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With clear insight into muscle distribution, your plan can:

• Support strength over excessive cardio
• Prevent muscle loss during fat reduction
• Improve long-term metabolic health

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Metabolic & Hormonal Support

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DEXA trends may highlight:

• Stress-related fat storage
• Hormonal imbalances
• The need for deeper integrative support

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These insights are best supported through ongoing care, Vivaa Health memberships provide continuity, coaching, and expert oversight every step of the way.
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View Vivaa Memberships: https://www.vivaa.health/memberships

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Why Starting with a DEXA Scan Changes Everything

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When your journey begins with accurate data, you gain:

• Clear benchmarks
• Measurable progress beyond the scale
• Confidence in your plan

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DEXA scans help you stay motivated by tracking fat loss and muscle gain, not just weight, especially when paired with consistent support from Vivaa Health practitioners.

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Take the First Step with Vivaa Health

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Weight loss doesn’t have to feel confusing or discouraging. A DEXA body scan at Vivaa Health gives you clarity, direction, and confidence, while Vivaa’s membership programs ensure you’re supported long after the scan.

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Book your DEXA body scan at https://www.vivaa.health
Explore Vivaa Health Memberships for ongoing personalized care:
https://www.vivaa.health/memberships

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Start with data. Continue with support. Achieve sustainable results.

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